Saturday, January 15, 2011

Baked Fish

So fast. So easy. So yummy!! This is a traditional Sunday food for us.

A few fish fillets (we prefer Salmon, but I've also done Pollock and Bass using this recipe!)
Olive Oil
Seasoned Salt
Herbs as you like (some combinations: Rosemary and lemon; italian herbs; dill and lemon...)

Spread a sheet of aluminum foil on the counter, spray with a non-stick cooking spray, and place fish in the middle. Pour Olive oil (to taste) over each fillet. Sprinkle with seasoned salt and herbs of choice. Wrap in foil. Bake at 500F/250C (approx) for about 30-45 minutes. (You can also place the wrapped fish on the BBQ! :) It will taste baked and if you're already using the oven, this is a good option.) Unwrap and eat! Serve with oven fries or rice and veggies! :)

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